I know I said that I would follow up my How Do I Meditate post with a post on really cool Life Coaching brain stuff. Unfortunately, the research has taken me longer than I thought and rather than do a half assed job, or give you poor information I thought I would wait until next […]

1. Be Kind I could just end it there and say be kind and the world would be a better place and indeed it would. But what I really mean is be kind to yourself, always. It’s one of the few things that I’ll not negotiate with clients over. If they’re not prepared to at […]

I sent an e-mail to my newsletter subscribers yesterday offering them the chance to grab my self development ebook combo pack that normally retails for $19.95 for free by way of saying thanks! Ejunkie only allows 100 free downloads per day for my account and I hit that fairly quickly and then had to wait […]

As I move toward entering my 8th year as a Life Coach and having dealt with hundreds of clients from all over the world you can imagine things haven’t always gone as smoothly as I would have liked. In fact it wouldn’t be unfair to say that on a few occasions I haven’t just put […]

Have you ever found yourself feeling happy for absolutely no discernible reason? Maybe you woke up and there was an extra spring in your step and life seemed almost too good to be true. What did you do? Did you get all suspicious and wonder why you were feeling all happy? Did you try and […]

It doesn’t matter whether you are a Life Coach, a Therapist or a Turkey Farmer you have a have a finite amount of will power at your disposal every day. How much you do have will be dependent on a multitude of reasons other than your genetic predispositions. For example, if you’re tired, drunk, stressed […]

You may well be familiar with the Oscar Wilde quote I used for the headline of this post. I see it quoted a lot in social media circles, even if ironically, most people forget to attribute it. I pride (if pride is the right word, and it probably isn’t) on the fact that I’m a […]

There is one thing that I can categorically say about you without any fear of contradiction. And I know it because you are a Human Being and leaving DNA to one side, it’s one of the few things that binds every person on the planet. I know you want to he happy. It’s integral to […]