If you decided that you wanted to go back to school and become a doctor would you expect to have to work hard? I am guessing you would, and I am also guessing that you know it would take at least 5 years of commitment and dedication to achieve the qualifications and reach the level […]

I have been thinking about the meaning of life the last day or so. Well I like a challenge and it was either that or clean the windows and pondering stuff doesn’t require me going outside in temperatures that would have a rattlesnake reaching for the Factor 50 sun block. Unfortunately, I haven’t come to […]

I was talking to a life coaching client this week about progressive relaxation. This is a very basic relaxation and self-hypnosis technique (The Jacobson Technique)  that involves moving awareness either up or down the body and relaxing each muscle group in turn. By focusing our attention on each set of muscles it is much simpler […]

I was talking with a life coaching client yesterday that lives in the UK yesterday. He is the type of client that I love to get (not that there are any I don’t love to get but you know what I mean) because he is up for anything and everything when it comes to anything […]

Every day when you wake up you have decisions and choices to make. That is a human condition because it doesn’t mater who you are, where you are or what you do, you still have to make decisions. It may be something as simple as whether to get out of bed or what to have […]

It took me some while before I actually started to enjoy meditation and not look upon it as a chore that I needed to get done. When you think about it, I’d be surprised if there was anything much more ridiculous in life than thinking taking time out for yourself and slipping the shackles of […]

So anyway as I was saying the other day before I got sidetracked talking about my new book ‘Don’t Ask Stupid Questions – There Are No Stupid Questions’. We spend billions of dollars a year teaching kids all sorts of things that they will never need to know. I am not saying this is wrong […]

So as I said on Saturday I was meditating and from nowhere came an idea for a future venture that just seemed so right for me and fitted in with so many things that I have been thinking about and planning. I was talking with a client earlier in the week and ruing the fact […]