I was talking via e-mail to Ali from The Office Diet who was kind enough to edit my new e-book ‘Know Yourself – Change Yourself’ the other day. She’d read the book, which I thought was a fantastic idea for an editor, and took issue with a point I made. I suggested that there are […]

I’ve noticed a recent tendency for some Bloggers to drop in weekly links pages to other blogs that they read and think are worthwhile. Well, never one to miss out on some good old fashioned bandwagon jumping I have decided to dismiss originality and follow suit. I do like the idea because I know I’ve […]

If you read my post on goal setting the other day you’ll know that it’s a process that I believe strongly in. I believe in it, because I know it works, and I know it works because I have seen it do so time and time again with clients, and also with myself. I’m going […]

There is a chapter in my book about setting goals and I want to re-visit that topic today because although I posted it here many months ago it’s something that never losses its relevance. I have completely re-written this post because it’s so important, so no sneaking off because you’ve read the book and think […]

Unsurprisingly, a lot of people come to me to help them set and achieve goals. I use my own method that I have adapted from SMART goals and an NLP system called Well Formed Outcomes and I call them SMARTER goals. Cute eh? I’m not going to talk about them per se today because you […]

I think there is a certain element of expectation when people meet me on a professional basis. As a Life Coach I don’t think they would be very impressed if I weighed in at 300 lbs, was smoking 2 packs of cigarettes per day and knocking back a bottle of scotch in an afternoon. I’m […]

I have been working for some while now on an eBook about beliefs and values. A part of which is reproduced below. It is about 9,000 words longs and will also include all the forms that I use with clients to elicit values and change beliefs. This really is me giving away the farm so […]

I was talking to a client last week that was getting a little bit frustrated by slow progress in taking back control of his negative thought patterns.  He understood on an intellectual level that he controlled his own thoughts, but felt he was struggling to establish that into an unconscious, deep-seated belief. About three or […]