Probably my all-time favorite book on self development is ‘Your Brain At Work’ by David Rock. In the book Rock talks about the fact that willpower is a finite resource driven by your energy levels, and as such it usually depletes as the day goes along. Your brain acquires energy via sleep and oxygen as […]

I recently had an e-mail from a newsletter subscriber asking me a very specific question. I was about to reply when I had the thought of sharing it with you because I know lots of people who are in, if not the exact same situation, then one very similar. Before I give you my take […]

If you didn’t read my previous post this one won’t make a whole lot of sense to you, so check it out here. Shortly after the post went live I got an e-mail from Bob that simply read: “Hi Tim Please give me your address and I will send you a check before the end of […]

A month or so ago he I was contacted by one of my readers (let’s call him Bob for  the purposes of this post) and asked if I could help him with his issue of chronic procrastination. I’ve had quite  lot of experience in helping people who procrastinate and it’s work that can under the […]

The title of this post is a tad misleading because I’m not sure it’s possibly to eradicate procrastination from your life completely without the use of a time machine. The reality is we all procrastinate from time to time it’s just how we’re wired up. On the other hand, whereas you procrastinating on emptying the […]

The biggest mistake I made when I first became certified as a Life Coach other than to wildly underestimate how competitive the industry was likely to become, was to not niche myself. Looking back it seems ridiculous and somewhat embarrassing that I had business cards that had “Personal & Business Coach” printed on them. I […]

I spoke in my last post about changing the world. That we all have the power to do it, even if many people don’t realize it. In fact, we have no alternative, it’s just a matter of whether we are aware of our impact and do what we can to make sure it’s positive rather […]