Is Fear Holding You Back?

I was working with a client yesterday and he mentioned the word fear. I asked if he’s heard of the acronym sometimes used to describe a word that seldom offers us anything beneficial and more often serves only to hold us back in life. He hadn’t, but before I tell those of you that don’t […]

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You Get What You Focus On

I never get ill. Seriously, I don’t think I have had more than 2 or 3 days off work in the last 10 years and it’s something that I am rightly or wrongly proud of. This doesn’t mean I suffer through illness and carry on, it means I simply never feel run down. I thoroughly […]

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The Prodigal Client

With new clients I try to make the induction process as easy and risk free as possible. I do not charge for consultations and I only invoice after the first session. This is designed to make sure people are happy with what they are getting themselves into and do not feel pressured into something of […]

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Gain A New Perspective

The day after I got back from my vacation I started to feel unwell. It started with a bit of a cough but within 6 or so hours had developed into aching limbs and then dizziness and nausea. By Monday I was almost bed bound and feeling as bad as I have done for years. […]

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Go With Your Gut Instinct

I found myself working with a life coaching client yesterday and referring to the same book for the second time in a week. I listened to Malcolm Gladwell’ s ‘Blink’ 2 years ago on an unabridged audio book whilst driving from San Francisco to Phoenix; from the very beginning I loved his laid back style […]

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Watch Your Thoughts

I don’t know why, whether it is because I am a life coach or because I have some on my website, or simply people can’t think of anything else to ask me but I often get asked what my favorite quote is. The obvious answer would be the Helen Keller quote from which I took […]

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