If you’re depressed – you’re not alone. If you’re anxious for no apparent reason – you’re not alone. If you’re victimized because of your race, color, religion or creed – you’re not alone. If you’re gay and afraid to come out – you’re not alone. If you’re sick – you’re not alone. If you have […]

There’s a reason I have my own Life Coach and it’s because I know I have my own blind spots and she helps expose them. But there is another reason I hired the Life Coach I did, Meredith Hooke, and that’s because she specializes in meditation, something I love but often let slip when I […]

It’s a long time since I wrote about goal setting. I have a tendency to take it for granted – that everybody knows how to set goals, but of course that isn’t true. One of the abilities of great self development writers is to forget what they know and understand there are always new people […]

In 2012 I wrote a book called ’70 Amazing Facts About Your Brain’ and it did rather well. As such I decided to rewrite it, add some new super cool facts and present it as a blog post called 86 Amazing Facts About The Human Brain. If you’d like the original as an ebook that also […]

We are told that overthinking can be a curse, but what are the real ramifications and what can be done to make changes.

Lying there staring up at the great oak tree swaying gently in the breeze I was struggling to breathe or even comprehend what had just happened. I certainly had no knowledge of what was to come over the next few months and how easily it is to get derailed in life. I tried to take a […]