secret of life

The Secret Of Life

I found an old work colleague on Words with Friends the other day. It was a guy I used to work with many moons ago and even though we were never in the same team I often enjoyed a good banter with him and was happy to see him alive and kicking. So I thought […]

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in denial

Are You In Denial?

Millions of people read self development and Life Coaching blogs every single day of the year and millions more are subscribed to newsletters offering similar advice. Yet more people will be reading books on productivity, time management, happiness, goal setting, stress management, meditation and any other area of self development topic you care to mention. […]

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motivation board

Motivation In 12 Easy Steps

Over the space of the last 5 days opposite sides of my family have seen very close friend pass away. Neither of the men were young, but nevertheless, neither were expected to leave us this quickly either and they have left behind a lot of grieving. Earlier in the week I had heard from my […]

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How To Beat Your Negativity Bias

Reframing is possibly the most powerful tool self development and Life Coaching has to offer. It has been scientifically proven not just to improve happiness, but also to change the structure of the brain in a positive way. I think we can both agree that’s very cool, but what’s even cooler is that it’s not […]

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  • Smart methods to attain goals
  • Motivation through life's rough patches
  • Scientifically proven ways to de-stress
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