| Testimonials |
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"I went to Tim for help with a variety of issues. After only 4 sessions I can truly say that his coachmanship is one of the best
things that I have ever done for myself." |
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| Khalil Makdah, Florida |
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| "Tim is a fantastic life coach ,great fun to talk to, and with impressive ability to get to the root of a problem" |
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| Ali Hale, UK www.aliventures.com |
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| "Tim's coaching has helped me regain focus on the important thing----- ME! He is awesome at helping me set goals then determining the best paths to meet the goals". |
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| Jim Diesen, Jacksonville, Fl |
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After attending several Anthony Robbins events including Mastery University I decided to find a Life Coach, to help me “step up” and set a new standard in my personal and business life. I am delighted and grateful to have found Tim at A Daring Adventure, after my first session I new that the moment I decided to work with a coach, I had taken responsibility for and committed to design my life for the better.
Jason Cunningham, Hants, UK
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Life Coaching / What Is Stress Management?
life coaching / packages / stress management / Mid Life Crisis
Stress is frequently described as America’s number one killer. Many surveys have it as a contributing factor in over 80% of doctors’ appointments.
We all need a certain amount of stress in our lives, it gives us that edge to perform when we need to, but too much can have a severely detrimental effect.
Long term stress contributes to higher blood pressure, the lowering of the immune system, fatigue, headaches, irritability, irritable bowel syndrome, poor sleep patterns, mental health issues and a whole host of other problems.
What Is Stress Management?
In its traditional form, Stress Management is a broad term that encompasses education and training in the nature of stress. It generally teaches and promotes skills and practices such as improved breathing techniques, relaxation, meditation, and visualization to help increase body awareness and give back control of physiological functions.
I prefer to use a combination of NLP, hypnotherapy and more traditional methods, depending on the individual circumstances. More importantly, it is necessary to look at and seriously reduce or eradicate the cause of stress, rather than simply treat the symptoms.
Dealing With Stress
People are often unaware of why they feel stressed and they frequently believe that this is just ‘normal’ and ‘the way it is’. By looking at the underlying cause we can get a better understanding of our stress and help the body cope with it. We can make sure that we use stress to help us rather than allowing it to dominate our lives.
The one certainty is that you do not have to accept a life full of stress. However, it may be necessary to re-evaluate your life and priorities if you are serious about keeping stress to an acceptable level that helps you perform when necessary without impinging on your well being and enjoyment of life.
Be well.
Call me today at 407-334-4692 or fill out my contact form for more info on how I can help you manage your stress.
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